Why You Should Practice the Ancient Hawaiian Spiritual Practice of Ho'oponopono
The ancient Hawaiian spiritual practice of Ho’oponopono is a powerful tradition of self-healing and reconciliation.The Hawaiian word ho‘oponopono comes from ho‘o ("to make") and pono ("right") according to an article in Psychology Today.
It is believed to have been passed down for centuries and is still practiced today in many parts of the world. The core of this practice is based on the belief that all things and events in life are connected and that we have the power to positively influence our lives and the lives of others through the use of four simple phrases.
I first heard of this practice while reading Get Rich Lucky Bitch by Denise Duffield-Thomas. She encourages readers to practice the steps mentioned below as a tangible step to release previous experiences with poor money management. I did this exercise with all the money mindset stuff I could think of, and felt so much lighter. I now recommend this practice (and the book!) to many of my clients.
As I continued to research this practice, I found that many around the world (therapists, monks, healers) use this, and it is broken down into simple steps.
Ho’oponopono can be divided into four distinct steps, which are based on the belief that each person is responsible for their own thoughts and actions and has the capacity to cleanse and heal themselves. The first step is to recognize that we are all connected, and that we have the power to create and maintain our own inner peace. The second step is to take responsibility for our own thoughts and feelings and to be mindful of the actions we take and the words we speak. The third step is to forgive and release any negative energy that is associated with our thoughts and actions. The fourth and final step is to express gratitude for what we have and for the opportunities that arise from our growth and understanding.
The four simple phrases of Ho’oponopono are “I’m sorry”, “Please forgive me”, “Thank you”, and “I love you”. These phrases are used to cleanse and heal the energy that we carry within ourselves, as well as the energy of those around us. By repeating these phrases, we are able to create a state of inner calm, which can help to enhance our relationships, our physical and mental wellbeing, and our overall quality of life.
Ho’oponopono is a powerful practice that can be used in many different situations. It is a simple and effective way to cleanse our energy and create a state of inner peace. By taking the time to practice Ho’oponopono, we can begin to heal ourselves and our relationships and create positive and lasting change in our lives.
I recommend my clients use this practice regularly, especially in the face of any blocks or upper limit beliefs that pop up. I’ve created my own version of this practice you can download here. Let’s dig deep to see if we can find an origin in this, and clear up space for even more abundance!
Have you tried this practice before? Let me know about your experience in the comments below!
Angela Williams, LCSW
Angela Williams is a licensed therapist, podcast host, and founder of Angela Marie Coaching, a lifestyle coaching business that empowers high-profile leaders and changemakers to reach their next level of success. Angela has helped thousands of individuals learn, grow and become inspired to reach their next level of transformation in her work as a therapist, coach, educator and speaker.
Her mission is to empower high-achieving individuals to elevate their potential so they can achieve their dreams, enjoy their lives, and impact future generations for good.
